It’s that dizzying vertigo, that unsettling sensation where nothing feels quite solid. The energy shifts, becomes unpleasant, and suddenly, you’re not sure what’s happening or how to respond. And in that moment—when the ground feels like it’s slipping out from under you—most of us react. We lash out. We defend. We make decisions from a place of uncertainty, trying to grab onto anything that feels stable.

But here’s the truth: clarity isn’t found in reaction. Clarity is found in pause.

Traditional boundary-setting often feels like a battle—an ultimatum, a push, a demand for change backed by consequences. In the world of addiction, relationships, and family dynamics, we’ve all seen how ineffective this approach can be. The harder we push, the harder the other person resists.

But what if there is a different way, a spiritual way?

Addiction is a complex and devastating disease that affects not just the individual struggling with substance use but the entire family. If you love someone battling addiction, you may carry feelings of guilt, shame, or responsibility for their struggles. But here’s the truth: It’s not your fault.

When we think about recovery, it’s easy to imagine it as a straight road with clear milestones and a final destination. But the truth is, recovery isn’t a race to the finish line. It’s a personal journey that unfolds at its own pace, often with unexpected turns.

Gaslighting is a form of psychological manipulation where one person makes another doubt their perception of reality, often used to maintain control. This tactic is particularly damaging in families dealing with addiction, as it creates confusion and prevents addressing core issues like substance use.

Addiction is far more complex than a lack of willpower or a simple bad habit—it’s a chronic disorder that profoundly impacts the brain, leading to compulsive behaviors despite harmful consequences.

When supporting a loved one through addiction recovery, understanding triggers—those cues that drive cravings—can be incredibly valuable. Triggers can be divided into two main types: internal and external.

In the world of recovery and family support, the notion of "keeping the door open" holds a beautiful spiritual significance.

Your family's values serve as the bedrock of your home and the relationships within it. From the moment your children begin to comprehend the world around them, it's crucial to instill in them the significance of these values, particularly love, connection, and support.

In the journey of life, we often encounter moments that test our strength and resilience. Whether it's facing personal challenges or external circumstances, how we respond to adversity can shape our experiences.

As parents, we embark on a remarkable journey alongside our children, witnessing their growth, development, and unique individuality. One pivotal stage in this journey occurs around the ages of 10 to 12, as children begin to individuate – to form their own identity separate from their parents.

Codependency and codependent relationships are more common among people who have suffered trauma and substance use disorders.

At The Family Recovery Foundation we believe that it is critical to set boundaries in all of our relationships and that it is not just something that will benefit those in the world of codependency and addiction recovery.

When it comes to talking with struggling loved ones some communication strategies are much more helpful to show support and compassion.

Detaching with love is a term used in recovery that is a core component of both Al-Anon and Codependency recovery programs.

Enabling is a family dynamic that may arise from a need to keep the peace as the devastating patterns of abuse play out.

Millions of families and loved ones are struggling every day because of the disease of drug and alcohol addiction.