Understanding Internal Triggers in Addiction
By: Beth Durling MS, CADCII, ICADC
When supporting a loved one through addiction recovery, understanding triggers—those cues that drive cravings—can be incredibly valuable. Triggers can be divided into two main types: internal and external. In this blog, we’ll dive into internal triggers, exploring how emotions, thoughts, and physical sensations can spark cravings and lead to relapse.
What Are Internal Triggers?
Internal triggers are the emotional and psychological cues that arise from within the individual, rather than from the external environment. These internal states, often tied to feelings, thoughts, or physical sensations, can create a powerful urge to use substances as a way to escape or find relief.
Common Internal Triggers
Emotional States: Strong emotions, such as sadness, anxiety, or stress, are major internal triggers for those in recovery. When life becomes emotionally overwhelming, the brain may crave the quick relief that substances once provided.
Example: Someone who feels anxious might recall how substances helped them cope with that anxiety, leading to cravings.
Negative Thoughts: Thoughts of self-doubt, guilt, or shame often accompany addiction. These thoughts can create a vicious cycle, where the individual seeks out substances to numb their emotional pain.
Example: A person might think, “I’ll never get better,” and this negative thought can lead them to relapse in an attempt to escape feelings of hopelessness.
Physical Sensations: Fatigue, hunger, or even the sensation of withdrawal symptoms can be powerful internal triggers that make the individual crave relief.
Example: Feeling physically drained might remind someone of how substances provided temporary energy or escape from their physical discomfort.
Memories: Memories of past substance use, especially those tied to pleasurable experiences, can provoke cravings. Recollections of a "high" or a moment of relief can stir a longing to experience those feelings again.
Example: Thinking back to a specific time or place where the person used substances might cause the brain to start craving the experience once again.
Boredom: A lack of stimulation can make someone more vulnerable to craving addictive behaviors. Boredom leaves a void that the brain may want to fill with the rush of addictive substances or activities.
Example: During moments of downtime, the brain may remind the person how substances provided quick entertainment or relief from boredom in the past.
How Families Can Help Address Internal Triggers
Understanding that internal triggers are part of addiction allows families to approach their loved ones with more empathy. Encouraging open discussions about these triggers, practicing emotional regulation techniques, and promoting healthy coping strategies can go a long way in supporting someone in recovery. Here are a few ways families can help:
Promote mindfulness practices like meditation or deep breathing to help the individual become more aware of their emotions and thoughts without acting on them.
Encourage journaling as a way for the person to process difficult emotions and recognize patterns in their internal triggers.
Provide a safe space for open conversations where the individual can express their emotions and thoughts without fear of judgment or pressure.
Supporting your loved one as they navigate their internal triggers is essential for long-term recovery. By understanding how these triggers work and helping them develop tools to manage them, families can offer invaluable support throughout the recovery journey.
