Recovery is a Journey, Not a Race
By: Beth Durling MS, CADCII, ICADC
When we think about recovery, it’s easy to imagine it as a straight road with clear milestones and a final destination. But the truth is, recovery isn’t a race to the finish line. It’s a personal journey that unfolds at its own pace, often with unexpected turns.
For many of us, the idea of patience in recovery can feel overwhelming. We want progress to be fast and tangible—a clear sign that all our hard work is paying off. But real healing is subtle. It often happens in quiet moments: choosing not to give up on a hard day, finding the strength to seek help, or simply waking up and deciding to try again.
Progress Happens in Small Steps
Healing rarely looks like giant leaps forward. Instead, it’s found in small, consistent steps. It’s saying no to self-doubt and yes to self-compassion. It’s acknowledging that setbacks don’t erase progress—they’re a natural part of growth.
Every step you take, no matter how small, matters. Whether it’s choosing to share your story, asking for support, or even just taking a deep breath in the middle of a challenging day, you’re moving forward. These moments may seem insignificant, but they’re building the foundation of your recovery.
Pause and Reflect on How Far You’ve Come
We often focus so much on what’s ahead that we forget to look back at how far we’ve come. Take a moment to reflect on your journey. Think about where you started and the strength it’s taken to get to where you are today.
Have you found moments of peace where there used to be chaos? Have you built relationships or tools that support your healing? These are signs of growth, even if they’re hard to measure.
Give Yourself Grace
Recovery isn’t about being perfect; it’s about showing up for yourself each day. It’s about offering yourself the same grace you would give to a loved one. On the hard days, remind yourself that healing takes time. You are exactly where you’re supposed to be.
You’re Not Alone
No matter where you are on your journey, remember this: you are not alone. There’s a community of people who understand, who have been where you are, and who want to walk alongside you. Recovery is not a solo endeavor—it’s built on connection and support.
Trust the Process
Healing is happening, even when it’s hard to see. Trust the process and know that the work you’re doing today is creating a brighter tomorrow. The journey may not be easy, but it is worth it.
