Free 15-Minute Morning Meditation (Virtual)

Time zones & format

Weekdays at 9:00 AM Central Time: 7:00 AM Pacific, 8:00 AM Mountain, 10:00 AM Eastern. Sessions are about 15 minutes. Live online—join from home, car (parked), or a quiet office space.

What to expect

• Brief guided mindfulness—not a full therapy hour (pair with Fix Your Family or The Family Room for deeper work).
• Focus on breath, regulation, and starting the day with intention amid family stress.
• Low-pressure participation; cameras-on is encouraged when possible but not required if safety or privacy is a concern.
• Free and open nationwide once you are registered.

How registration works

Register free once for Morning Meditation, receive your virtual link, and join any weekday you can. For full free virtual family therapy options and education modules, use /family-programming/.

1. 1

   Choose your free program

   Pick Fix Your Family, The Family Room, Morning Meditation, or request 1-on-1 coaching. Review the schedule and time-zone conversions so you can commit to a live online slot.

2. 2

   Submit free registration

   Complete the short form with your name, contact info, and any notes about your family situation. There is no payment step for free virtual family therapy programs.

3. 3

   Receive confirmation & link

   Watch email (and spam folders) for confirmation, the virtual meeting link, and any prep tips. Add the session to your calendar in your local time zone.

4. 4

   Join live—and keep going

   Log in a few minutes early, join from a private space, and participate as you are able. Many families attend weekly; consistency builds skill and support. Register for additional programs anytime from this hub.